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1 tin of chickpeas drained and mashed
Add 1 finely chopped onion
1/2 bunch coriander chopped
Salt n lemon pepper to taste
Mix well form balls roll them in flour keep in fridge then shallow fry keep and serve seperate.
6 tomatoes chopped
1 onion chopped
Salt, curry powder and sugar
Fry onions add when softened add curry powder then tomatoes and remainder of ingredients. Cook till tomatoes have soften serve seperately with kebaabs with rice or couscous.
Enjoy Bon Appetite
Coming from a Hindu background has always meant that my family and I dont eat meat or eggs on several days within the week.My family follow a vegetarian diet on a Monday and a Thursday for religious reasons.
So when the concept of Meat Free Mondays was introduced I was excited as this would mean more of my friends would also not be eating meat on this day.So I thought I would explore this topic a little further and found out the following :
*was founded in 2003
*International campaign to encourage people to eat healthy and to save the planet.
*we can slow down climate change by reducing our meat consumption.
*fewer animal factory farms will be around as there will be less demand for meat and chicken.
*decreasing meat consumption helps reducing our chances of getting heart disease, cancer , obesity and diabetes.
Several famous people both living have dead have been vegetarians , it used to be laughed at as a “poor man’s diet” or a hippy lifestyle, but now is very popular.There are tons of amazing recipes from all over the world so its just boiled veg or a veg soup for dinner. Be creative, ask your Hindu friends, whatever you do just participate in Meat Free Mondays.
There is a huge variety of meat alternate products on the market, with my most favourite range been the Fry Family food range.Eating vegetables on a Monday can have so many benefits for you so go try it and your body and environment will thank you.